What is Ashwagandha?

Summary

Ashwagandha is an herb and Ayurvedic drug that is used to treat anxiety, depression, and improve cognitive performance.

The main bioactive ingredient is withaferin A, which helps create some of the psychoactive effects [1]. This drug is popular because it has a long history in traditional Indian culture. Ashwagandha is considered the “king of Ayurveda” in some sources [2].

What is Ashwagandha for a Busy Professional?

When it comes to improving cognitive performance, ashwagandha is one of the more effective Ayurvedic compounds that you can find and use. According to many studies of anxiety disorder, 8 weeks of usage can reduce symptoms of anxiety by up to 56.5%. The placebo in this trial only showed a difference of 30.5% [3].

Testing in other means have shown similar results. Looking at cortisol levels (a major indicator of stress), ashwagandha can help provide a 27.9% reduction [4]. These are all powerful indicators that ashwagandha can help you to reduce anxiety and live a better lifestyle.

Many people who wonder “what is ashwagandha?” don’t often have the capability to search through the research and learn more through different studies. Through better education, we hope to help you decide whether ashwagandha is the right kind of drug for you.

Where to Find Ashwagandha?

Now that you have learned about the ashwagandha drug, it’s possible for you to utilize it to your advantage to remove anxiety and improve mental performance. Given that many of the improvements on test performance come through reducing anxiety, you should be able to find success through using this method.

The best places to look for ashwagandha are vendors that have a proprietary extraction method, such as Pure Nootropics. With their blend of KSM-66, it is possible to reduce anxiety and improve mental performance without spending a lot of time concerned about the quality of the drug.

The KSM-66 extract acts as a protective mechanism that allows you to know what exactly you’re putting into your body and how it will impact you in the long-term.

References (Click to Expand)
  1. https://www.ncbi.nlm.nih.gov/pubmed/17150968
  2. https://www.ncbi.nlm.nih.gov/pubmed/20975835
  3. https://www.ncbi.nlm.nih.gov/pubmed/19718255
  4. https://www.ncbi.nlm.nih.gov/pubmed/23439798