Fish oil can help to support many functions including:
- Immune health
- Focus and attention (reduce symptoms of ADHD)
If you are wondering what does fish oil do, consider that this is one of the few general / all-purpose supplements that has significant positive health effects in many aspects of life. Many people who buy fish oil do so because they are using an all-inclusive supplement for general health rather than focusing on specific enhancements.
What Does Fish Oil Do Specifically?
Fish oil is full of omega-3 fatty acids and specifically DHA and EPA. These fatty acids are useful because they can help to increase the balance of omega-3 and omega-6 fatty acids. This can reduce inflammation in general, but it also aids in healthy cellular function.
The standard American diet is currently approximately 15 – 20 omega-6 to 1 omega-3 fatty acid. This ratio is way out of balance (it should be 1:1) and is causing many of the problems that people experience, such as joint pain.
By correcting the balance of omega-3 and omega-6, it helps to increase the health of the brain, but also many factors in the body as well. Numerous studies show how effective fish oil is for improving heart health and preventing the risk of heart attacks.
Should I Take Fish Oil?
There is a lot of confusion around supplementation and skepticism is usually a good thing to have. Within the industry, there is plenty of snake oil that provides you with no real benefit and can actually harm you if consumed frequently (or in high doses).
In contrast to all of this, fish oil is a great general supplement to take for improving your health. It has repeatedly been researched and validated through a series of studies. You can take fish oil as a general preventative measure and even taking high dose fish oil usually doesn’t cause any side effects or problems.
We recommend you search for specific brands of fish oil to consume so that you get the best quality. If you consume poor quality or rancid fish oil, it can have negative long-term effects on your body.