Using L-Theanine for Anxiety

Summary

If you struggle with anxiety, L-theanine is a good remedy because it helps to induce relaxing alpha brain waves.

More specifically, L-theanine can be used to treat anxiety that is related to caffeine usage and negates the side effect.

L-Theanine for Anxiety: Does it Work?

There are many studies revolving around L-theanine for anxiety, but the primary evidence revolves around how it can remove anxiety from caffeine consumption. Many studies of caffeine and L-theanine show that it can negate side effects of caffeine such as heart rate, blood pressure, and jittery, anxious energy [1].

The most profound studies on the subject are meta-analysis that cover many of the studies done over time. Information about L-theanine and caffeine via meta analysis shows that the amino acid theanine has repeated effects against the anxiety from caffeine.

By anecdotal accounts on Reddit, Longecity and other communities, the combination of L-theanine and caffeine works as well as the research indicates.

By itself, L-theanine for anxiety is commonly consumed via tea (the natural source of theanine). Many people drink a cup of tea in the evening in order to unwind and relax, which is the purpose of most tea drinks and L-theanine is the main reason it works.

Treating Anxiety with L-Theanine

While there are many treatments of anxiety, using L-theanine can be an effective means especially if you are new to nootropics and smart drugs. Many of the prescription drugs that are used to treat anxiety are far too strong and can be detrimental in the long-term.

L-theanine is a natural source of anxiety-relief and relaxation. You’ll find that it is one of the better sources of anxiety relief for both your money and your health.

According to the FDA theanine is “generally regarded as safe” (GRAS), which is a rare distinction. You can also find a safe L-theanine product by visiting our recommended vendor. For this product, we go with Pure Nootropics although it is also possible to purchase from Nootropics Depot.

References (Click to Expand)
  1. https://www.ncbi.nlm.nih.gov/pubmed/18681988