How Much Fish Oil Should I Take?

Summary

Your fish oil dose will depend heavily on your goals.

How much fish oil should I take for general health? Answer: 250 mg minimum

How much fish oil should I take for recommended doses? Answer: 1 – 2 grams

How much fish oil should I take for muscle soreness? Answer: 6 grams

Fish Oil and Goals

Your goals with fish oil are going to be a big factor in determining what dosage you should consume.

Many people who are taking fish oil supplements do so because it is a general health option with lots of research. In fact, it is one of the few supplements that has a lot of evidence to support use for everyone. The American Heart Association even recommends everyone take 1 gram daily.

For general health, the minimum dosage is 250 mg, but this is probably not high enough to do much good. In general, you want to aim for around 1 – 2 grams of fish oil per day. This dosage is going to give you the best results for general health.

How Much Fish Oil Should I Take and What Will it Do?

Of course, beyond taking fish oil there is the question of what the drug is actually going to help you to do. With the case of fish oil, it is important for you to consider the anti-inflammatory benefits that come with fish oil. This is a supplement that can help to balance the omega-3 and omega-6 fatty acids pretty easily.

This has downstream effects that involve things like memory formation, learning ability, and even attention. There are children with ADHD who can use around 300 mg of fish oil per day in order to reduce the symptoms of this disease. This is a huge advantage given that there are 11% of the population taking Adderall and similar drugs. If you are looking for an Adderall substitute, you might look at fish oil as an option.