Stress Relief
Learn about the best ways to manage your stress to keep yourself mentally, physically, and spiritually healthy.
“Play is the highest form of research.” — Albert Einstein As people grow older, play becomes an underrated activity, and...
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Roses have been valued all over the world in both the ancient and modern world for their beauty, scent, essential...
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Kanna is an ancient plant that has been revered by the southwestern African people since pre-history. It started gaining popularity...
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Frankincense is a fascinating substance. As a sap from the Boswellia tree that is intentionally harvested and then dried into...
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Peppermint Essential Oil is a powerful agent that has many benefits from relieving headaches, settling stomachs, relieving nausea, improving...
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It seems like there’s nothing Lavender Essential Oil can’t do! From reducing anxiety and promoting relaxation, helping you sleep better,...
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Summary Despite the crossover names and confusion, gotu kola is a separate compound than the bacopa monnieri plant with cognitive...
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Summary Our hormones influence almost every aspect of our life. Whereas testosterone is commonly associated with aggression and growing strength,...
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From social media to student loans, Americans and westerners are increasingly faced with anxiety. This low-grade stressor contributes to illness,...
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Summary The Chinese were incredibly adept at discovering plants with medical uses. Scouring their environment, medicine men and women found...
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