Stress Relief
Learn about the best ways to manage your stress to keep yourself mentally, physically, and spiritually healthy.
Kanna is an ancient plant that has been revered by the southwestern African people since pre-history. It started gaining popularity...
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Frankincense is a fascinating substance. As a sap from the Boswellia tree that is intentionally harvested and then dried into...
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Peppermint Essential Oil is a powerful agent that has many benefits from relieving headaches, settling stomachs, relieving nausea, improving...
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It seems like there’s nothing Lavender Essential Oil can’t do! From reducing anxiety and promoting relaxation, helping you sleep better,...
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Summary Despite the crossover names and confusion, gotu kola is a separate compound than the bacopa monnieri plant with cognitive...
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Summary Our hormones influence almost every aspect of our life. Whereas testosterone is commonly associated with aggression and growing strength,...
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From social media to student loans, Americans and westerners are increasingly faced with anxiety. This low-grade stressor contributes to illness,...
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Summary The Chinese were incredibly adept at discovering plants with medical uses. Scouring their environment, medicine men and women found...
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Walking around my block, I turn a corner and bright orange sunlight splashes my face. Not too bright, the light...
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Last updated: October 11, 2018 Summary There are basic nutrients every human needs and magnesium is one of them. This...
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