Peppermint Essential Oil is a powerful agent that has many benefits from relieving headaches, settling stomachs, relieving nausea, improving...
Read moreIt seems like there’s nothing Lavender Essential Oil can’t do! From reducing anxiety and promoting relaxation, helping you sleep better,...
Read moreSummary The vagus nerve is connected to many regions of the brain and body, which regulates functions in the parasympathetic...
Read moreFrom social media to student loans, Americans and westerners are increasingly faced with anxiety. This low-grade stressor contributes to illness,...
Read moreThe number one way to improve mental performance is by reducing stress and anxiety. The Oura ring offers the hardware...
Read moreWalking around my block, I turn a corner and bright orange sunlight splashes my face. Not too bright, the light...
Read moreSummary The GABA neurotransmitter is one of the four main brain chemicals in the brain, which regulates feelings of calmness...
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