Relaxation Strategies
Find information on substances (such as drugs, herbs, and supplements) and techniques (such as practices, life strategies, and fitness) that will promote either physical relaxation or relaxation of the mind.
Peppermint Essential Oil is a powerful agent that has many benefits from relieving headaches, settling stomachs, relieving nausea, improving...
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It seems like there’s nothing Lavender Essential Oil can’t do! From reducing anxiety and promoting relaxation, helping you sleep better,...
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Summary The vagus nerve is connected to many regions of the brain and body, which regulates functions in the parasympathetic...
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From social media to student loans, Americans and westerners are increasingly faced with anxiety. This low-grade stressor contributes to illness,...
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The number one way to improve mental performance is by reducing stress and anxiety. The Oura ring offers the hardware...
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Walking around my block, I turn a corner and bright orange sunlight splashes my face. Not too bright, the light...
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Summary The GABA neurotransmitter is one of the four main brain chemicals in the brain, which regulates feelings of calmness...
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