Fish Oil Dosage: How Much Do I Need Really?


The fish oil dosage you consume will depend highly upon your desired effects.

For general health, a fish oil dosage of 250 mg (consisting of both EPA and DHA) is the minimum dose.

The American Heart Association recommends taking 1 gram of fish oil per day.

Users who are trying to reduce muscle soreness can increase their dosage to 6,000 mg per day.

Fish Oil Dosage: What is Right for You?

Your goals will make a big difference in determining how much fish oil you believe that you should consume. Many people consider a standard dosage 1 – 2 grams per day consisting of equal parts EPA and DHA. If you consume fish oil in this quantity, you will help to considerably reduce the poor balance of omega-3 and omega-6 fatty acids in the modern diet.

Even though 250 mg is considered the minimum dosage, even government agencies recommend 1 gram daily, suggesting 250 is too small of a dosage to see any significant effects. Taking a standard dose of 1 – 2 grams is best if you have no particular need for supplementation.

However, taking a high fish oil dosage is not necessarily bad for your health. Some people take attack doses of fish oil that can get up to 6 grams per day. There may be side effects, such as gastrointestinal distress, but most people have not recorded any more significant side effects than discomfort.

Benefits of Fish Oil Consumption

Taking fish oil is perhaps one of the few nootropics or general supplements that can be consumed by nearly everyone without a particular purpose. Consuming fish oil is an anti-inflammatory agent that can help balance the ratio of omega-3 and omega-6 fatty acids. Many people consider fish oil to be one of the top 3 supplements one should take for their brain and body.

It is a well-researched way to reduce problems with heart attacks, reduce inflammation, and prevent cognitive decline (especially in elderly individuals).