For most people, fish oil capsules are the best way to consume omega-3 fatty acids because they do not come associated with a fishy taste.
The omega-3 fish oil is often just oil directly from the fish, which has a ocean, briney flavor to it that can cause nausea and upset stomach. It is best for some easily-nauseous people to consume the capsules of fish oil rather than finding a liquid, but there are alternatives for everyone.
High Quality Fish Oil
The most important part of your search for the best fish oil capsules is to find a relevant product that has both the DHA and EPA you are looking for. Within omega-3 fatty acids, DHA and EPA are the most important pieces of the puzzle. If you do not have a high enough quantity of these fatty acids, it is almost not worth taking the fish oil. At least, it isn’t worth paying for the fish oil without these essential nutrients.
One of the best forms of fish oil that you can buy is called krill oil. This is such an effective type of oil not because of the processing methods, but because krill are a small fish with astaxanthin and a higher absorption rate of omega-3 fatty acids.
However, this doesn’t mean there are not great quality fish oils made from liquid instead of the capsule form. Menhaden fish caught off the coast of the United States are both safe to use for their oil and high in DHA, EPA, and even DPA as well.
Fish Oil Capsules vs. Liquid for Taste
There is no one-size fits all answer because many of the liquid fish oil products taste poorly. However, if you are using a liquid fish oil that is of high quality, it will taste great and be just as beneficial as if you took the capsules (but will probably be better for you in the long-run).
You must decide for yourself what is best, but a healthy compromise are krill oil fish capsules from our trusted vendor. These are small, easy to swallow, and have many of the benefits fish oil is supposed to have.