Sleep Aids

GABA

GABA

Some people still consume GABA supplements and many unique blends, such as OptiMind, has this ingredient included, but to very little positive effect. Many people prefer to find alternative sources of brain chemicals that convert into GABA or prevent the…
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5-HTP

Often 5-HTP is used to fight depression and it is involved in increased happiness and mood. Many people take a stack of L-tyrosine and 5-HTP to improve their mood and reduce feelings of anxiety, but current evidence of this is…
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Lemon Balm

Lemon Balm

Traditionally consumed in tea form, lemon balm (also known as melissa officinalis) has a calming effect especially on those suffering from stress [1]. Given the scientific criteria often vary, it is also considered a powerful way to reduce anxiety [2].…
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Kava

Kava

The evidence for this traditional herbal brew is quite strong. Studies suggest kava is quite reliable in treating anxiety [1], though this is usually tested with many weeks as opposed to months. Other factors, such as general wellbeing [2] and…
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