Herbs & Plants

Ashwagandha

Ashwagandha

Traditional Ayurvedic medicine noted many benefits of ashwagandha and modern science has shown anxiety-reduction [1], improved neuroprotection [2], and even anti-cancer protection as well [3]. There is some evidence that it can also help to improve focus and concentration, but…
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Ginkgo Biloba

Ginkgo Biloba

According to scientific literature, the answer is “yes”. Ginkgo biloba, originally from traditional Chinese medicine, is as reliable for preventing cognitive decline as some prescription medications [1]. There are numerous studies that show ginkgo biloba increases memory in healthy adults…
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