Nutrients

Vitamin B5

Last updated: March 21, 2017 One of the primary roles for vitamin B5 is the formation of co-enzyme A (COA), which heavily regulates energy metabolism and mental stamina [1]. Another mechanism for vitamin B5 is acetylcholine synthesis. Studies suggest without adequate…
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Vitamin B3

Last updated: January 13, 2017 As with many of the b-vitamins, deficiency in this essential nutrient can be negative for cognition and general brain health. Healthy adults may see benefits for blood flow, which can influence cognitive performance [2]. One…
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