Nutrients

Subscribe to this category
Nutrients

Vitamin B1

0 Nootropedia
Last updated: January 13, 2017 Like other B-vitamins, vitamin B1 (thiamine) can bolster the immune system and reduce feelings of physical or mental stress. Most people in the west consume adequate quantities of vitamin B1 and, in some cases, up…
Read more
Nutrients
Lithium Orotate

Lithium Orotate

0 Nootropedia
Last updated: March 15, 2017 While the effects of lithium for those with bipolar disorder seem well-known, healthy adults can see plenty of benefits. Studies suggest supplemental lithium can increase grey matter in the brain [2]. Other evidence suggests lithium can…
Read more
Nutrients

Vitamin B12

0 Nootropedia
Last updated: March 21, 2017 Most notably, studies have shown that vitamin B12 aids in neuroprotection by reducing neurotoxicity [1]. For elderly individuals, it is even more important for preventing cognitive decline and neurodegenerative diseases [2]. Other benefits include memory benefits,…
Read more
Nutrients

Vitamin C

0 Nootropedia
Last updated: January 13, 2017 Beyond marginal benefits for the common cold, vitamin C can increase blood flow [2], increase oxidation (as an antioxidant) [3], and decreases feelings of fatigue [4]. For the brain, vitamin C is involved in many…
Read more
Nutrients

Vitamin B6

0 Nootropedia
Last updated: January 13, 2017 A deficiency of vitamin B6 can create negative cognitive consequences, such as poor mood, depression, and mental state [2]. Many people who are deficient in vitamin B6 are mid to late age, which increases the…
Read more