Nutrients

Biotin

Biotin

The most common foods with biotin include animal liver, egg yolks, cow milk, and various fruits and vegetables [3]. While having deficient levels of biotin is rare, many people do not have the optimal level, which can negatively impact regulation…
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Vitamin B1

Last updated: January 13, 2017 Like other B-vitamins, vitamin B1 (thiamine) can bolster the immune system and reduce feelings of physical or mental stress. Most people in the west consume adequate quantities of vitamin B1 and, in some cases, up…
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Lithium Orotate

Lithium Orotate

Last updated: March 15, 2017 While the effects of lithium for those with bipolar disorder seem well-known, healthy adults can see plenty of benefits. Studies suggest supplemental lithium can increase grey matter in the brain [2]. Other evidence suggests lithium can…
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Vitamin B12

Last updated: March 21, 2017 Most notably, studies have shown that vitamin B12 aids in neuroprotection by reducing neurotoxicity [1]. For elderly individuals, it is even more important for preventing cognitive decline and neurodegenerative diseases [2]. Other benefits include memory benefits,…
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