Nutrients Archives -

Beta Hydroxybutyrate

December 14, 2016 0 Nootropedia

Diets that are low in carbohydrates and high in fatty acids can either prompt the body to produce ketone bodies, such as beta hydroxybutyrate, or allow people to consume them exogenously (outside the body) instead. These exogenous ketone supplements have…

Nutrients

Magnesium Threonate

September 13, 2016 2 Nootropedia

Developed by a Chinese scientist at UCLA [2], magnesium threonate is a combination of the mineral magnesium with a chelating agent called L-threonate. The latter is helpful for crossing the blood-brain barrier and bioavailability. These effects combine to provide long…

Nutrients

MCT Oil vs Coconut Oil: How Do They Alter Your Brain

July 21, 2016 4 Nootropedia

Whether you are a fan of coffee with butter or have just heard someone you know discuss the Bulletproof coffee craze, medium chain triglycerides (MCT) has probably crossed your radar recently. Our modern (western) consumerist culture is especially prone to…

Nutrients

Vitamin B1

July 9, 2016 0 Nootropedia

Last updated: January 13, 2017 Like other B-vitamins, vitamin B1 (thiamine) can bolster the immune system and reduce feelings of physical or mental stress. Most people in the west consume adequate quantities of vitamin B1 and, in some cases, up…

Nutrients

Creatine Monohydrate

June 25, 2016 0 Nootropedia

Creatine does not help in acute situations, but must be saturated in the body. Once this is done, it can help to reduce symptoms of fatigue [3], support cognitive function during sleep deprivation [4], and even helps with mood disorders…

Nutrients

Lithium Orotate

June 13, 2016 0 Nootropedia

Last updated: March 15, 2017 While the effects of lithium for those with bipolar disorder seem well-known, healthy adults can see plenty of benefits. Studies suggest supplemental lithium can increase grey matter in the brain [2]. Other evidence suggests lithium can…

Nutrients

Vitamin B12

June 13, 2016 0 Nootropedia

Last updated: March 21, 2017 Most notably, studies have shown that vitamin B12 aids in neuroprotection by reducing neurotoxicity [1]. For elderly individuals, it is even more important for preventing cognitive decline and neurodegenerative diseases [2]. Other benefits include memory benefits,…

Nutrients

Vitamin C

June 10, 2016 0 Nootropedia

Last updated: January 13, 2017 Beyond marginal benefits for the common cold, vitamin C can increase blood flow [2], increase oxidation (as an antioxidant) [3], and decreases feelings of fatigue [4]. For the brain, vitamin C is involved in many…

Nutrients

Vitamin B6

June 9, 2016 0 Nootropedia

Last updated: January 13, 2017 A deficiency of vitamin B6 can create negative cognitive consequences, such as poor mood, depression, and mental state [2]. Many people who are deficient in vitamin B6 are mid to late age, which increases the…

Nutrients

Vitamin B5

June 9, 2016 0 Nootropedia

Last updated: March 21, 2017 One of the primary roles for vitamin B5 is the formation of co-enzyme A (COA), which heavily regulates energy metabolism and mental stamina [1]. Another mechanism for vitamin B5 is acetylcholine synthesis. Studies suggest without adequate…

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