Nutrients

Biotin

Biotin

The most common foods with biotin include animal liver, egg yolks, cow milk, and various fruits and vegetables [3]. While having deficient levels of biotin is rare, many people do not have the optimal level, which can negatively impact regulation…
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Vitamin B1

Last updated: January 13, 2017 Like other B-vitamins, vitamin B1 (thiamine) can bolster the immune system and reduce feelings of physical or mental stress. Most people in the west consume adequate quantities of vitamin B1 and, in some cases, up…
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