Adding butter to coffee (in addition to MCT oil or coconut oil) is quickly becoming one of the hottest health trends, but it is not a new phenomenon. Our ancestors in the Himalayas have been using butter with tea for many hundreds of years and the modern concoction is a reincarnation of a popular, but well-established drink.
Many people debate the butter in coffee benefits, but there is solid science to back up the claims of proponents of this drink (such as Dave Asprey). While Asprey calls his drink the Bulletproof coffee, that is his specific trademark, which has no real difference compared to making butter coffee yourself.
Trying to stop drinking so much coffee? Coffee (and caffeine in particular) is one of the most used stimulants to improve focus and concentration, but it can also create tolerance effects and adrenal fatigue over time. We can easily learn how to stop drinking coffee so that our brain does not suffer from headaches, brain fog, and poor attention.
What Are the Butter in Coffee Benefits?
Of course, the primary benefit of butter in coffee is the caffeine content from coffee itself. This is a nutrient that has been used for hundreds of years and is one of the most important substances for anyone to enhance their cognitive potential.
Besides the obvious caffeine boost (which could come from regular coffee or energy drinks), there are alternative advantages as well.
#1. For one, fat can help to absorb the caffeine better. While there are few studies that show this within the context of caffeine, it is often true with many other psychoactive substances.
For example, the Dutch in Amsterdam ensure they combine THC (marijuana) with a source of fat within their brownie or cake. The same is true for people who take psilocybin within chocolate and there are countless other legal examples as well.
Many people like the caffeine to hit instantly and with more power, which is one of the main butter in coffee benefits that you might experience.
#2. Fats are converted to energy quicker. What most people do not realize is that fat is the most efficient source of energy for your body. It is so dense, there are around 9 calories of energy per gram of fat (which is double that of protein or carbohydrates).
A fat source like MCT oil (medium chain triglycerides) will not likely add fat to your body, but instead get used very quickly as energy. One study in the American Journal of Clinical Nutrition showed that MCT converts from calories into energy in 3 steps instead of the 25 steps that is often required for sugar .
#3. Helps increase ketones. One of the best ways to improve your brain function is through a specific compound called beta hydroxybutyrate. This is a specific ketone body, which is used to help aid your brain when it needs more energy. Usually, this only happens when you do not have enough food in your diet, but if you have far less carbohydrates than you need, it is easy to get more ketones.
Best of all, it’s easy to add ketones through the use of MCT and similar types of oils. You’ll find the butter can also help to increase the production of ketone bodies for your health.
The Secret to Butter in Coffee Benefits
While there are many benefits of incorporating butter in coffee, it’s important to consume the right type. Butter is not all made equally especially in the case of America. The butter is mostly made with cows that are fed grains instead of grass. This changes the health profile.
If you want the butter in coffee benefits, we must consume grass-fed butter. The main reason for this is because butter that is not from grass-fed cows will have way too many omega-6 fatty acids rather than omega-3 . We want to get as many omega-3 fatty acids in our diet as possible.
How to Enhance Butter in Coffee Benefits
Even though the basic butter in coffee benefits are pretty profound, there are ways to increase the efficacy and take full advantage of this combination. The way many people do that is by combining it with nootropics (often referred to as a nootropic stack).
A butter coffee combined with the following nootropics can work wonders for your brain and your body:
Butter Coffee + L-Theanine – this is an amino acid that is found in green tea. Adding L-theanine into your butter coffee is going to help to reduce the negative side effects of caffeine (like feeling jittery, anxious, and unfocused) while improving your level of concentration. Just add 200 mg of L-theanine powder into your butter coffee and you won’t taste a thing.
Butter Coffee + CoQ10 – even though CoQ10 (coenzyme q10) is not a popular drug, it is something we all carry in our brains and bodies. It won’t feel any different, but the long-term health benefits of CoQ10 are quite profound. Because CoQ10 is fat soluble, it works very well.
Butter Coffee + Aniracetam – sometimes it is worth taking it up a notch and butter coffee combined with aniracetam is just the trick. This is a fat soluble racetam (one of few), which has interactions with creativity and memory. In some cases it can even reduce symptoms of anxiety as well.
Most people do not know that butter in coffee benefits can be amplified by adding other nootropic compounds and substances. While it is not a commonly known feature, it is something that you should take advantage of if you are already using the wonders of butter coffee.
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How To Quit Drinking Coffee
The biggest challenge is learning how to stop drinking coffee so that it does not negatively impact our professional and personal lives. Nobody can afford to take a week off from work when suffering from caffeine withdrawals!
How to Stop Drinking Coffee in Only 3 Simple Steps
There is a simple 3 step process that we have developed when learning how to stop drinking coffee ourselves. Although there are probably many ways of achieving this goal, it is possible to do this with only a few short steps.
Step #1: Weaning phase – if we are quitting caffeine and decide to go cold turkey, it’s going to create all types of problems for the brain. This is where the headaches, brain fog, and general lack of cognitive sharpness comes from. Instead, it is better to wean ourselves off of the drug.
Make no mistake about it, caffeine is a drug and it is important to wean ourselves off just like any other substance. This means taking smaller doses over the course of a few days. At first, start with a smaller dosage than normal. For example, a daily dose of 150 mg of caffeine might be reduced down to 80 – 100 mg the first day.
After the first day, go even lower if possible. Try to get the weaning phase caffeine levels to be anywhere between 20 – 60 mg on the 3rd or 4th day. This phase should only take 4 days and 6 in maximum circumstances when someone is really addicted to caffeine.
Step #2: Replacement phase – after the weaning phase comes the replacement. We would recommend going a few days without any nootropics or smart drugs to allow the brain a moment of rest to adapt to less stimulation and substances.
However, after a few days it might be possible to start using replacement drugs that can help to reduce the negative side effects of quitting caffeine while bolstering cognitive output as a replacement. Learning how to stop drinking coffee is often as easy as taking a new habit!
Some great examples of the replacement phase include drugs like L-tyrosine, which helps to increase dopamine levels and therefore focus and attention. Another great adaptogenic herb is rhodiola rosea, which is used in order to cycle caffeine regularly among many people.
Step #3: Re-introduction phase – of course, introducing caffeine back into a daily regimen can be effective if done correctly. There is no reason to live a celibate life free from caffeine and coffee, but controlling the addiction and usage is crucial at this step.
In order to do that, low doses are best. Try to keep coffee at below one cup per day (8 ounces), which is about the equivalent of 100 mg of caffeine. The lower the better and this is where many people shift to green tea or other sources of caffeine that are much less intense than coffee.
Another way to properly re-introduce coffee into a diet is by consuming it around 3 times per week at a maximum with plenty of days in between each serving. This will prevent tolerance issues from occurring too quickly.
How to Stop Drinking Coffee without Brain Fog
As we have mentioned earlier, the brain becomes adapted to using caffeine to stimulate the production of dopamine and adrenaline. These chemicals (in addition to adenosine) are removed when we learn how to stop drinking coffee and the brain struggles to adapt again.
This is where most of the brain fog comes from and it is preventable in a few different ways. For one thing, rhodiola rosea is an adaptogen, which means it helps the body deal with stress. No longer drinking coffee is a form of stress and using rhodiola can be a big help removing brain fog.
Obviously other options are to use smaller doses of caffeine for a while (during the weaning phase) to prevent brain fog. Using ingredients that mimic aspects of caffeine can be helpful during the replacement phase as well. These include things like:
How to Stop Drinking Coffee and Remain Focused
One thing to keep in mind during the caffeine detox is that, this substance has some unique and unreplicable effects. For example, coffee (and caffeine) is an adenosine receptor, which is not easy to find a replacement for.
There are many people who use caffeine to overcome issues of sleep deprivation so an alternative to caffeine may not interact in the same way with adenosine. However, there are powerful focus and concentration tools that do not have the same mechanism as caffeine.
One example is phenylpiracetam, which is part of the racetam family, but has an added phenyl group. Because of this slight chemical change, phenylpiracetam is a highly potent focus and concentration tool that rivals (if not surpasses) caffeine.
The best part is, phenylpiracetam does not use the same mechanism as caffeine to improve focus and concentration. In contrast, a potent drug like modafinil might help to replace caffeine, but adds many of the same chemical problems that might have caused one to stop drinking it in the first place.
Life With and Without Caffeine
By now anyone has learned how to stop drinking coffee in a simple step by step process. Although many people want to complicate the entire process and make things more difficult than they need to be, this 3-step process can help anyone to reduce coffee and caffeine issues in less than 2 weeks.
Simply go through the process of weaning off of caffeine, next focus on the replacement of strategic supplements and nootropics, and finally put together a reintroduction plan to use caffeine, but without the side effects and problems.