Nutrients

Lithium Orotate

Lithium Orotate

Last updated: March 15, 2017 While the effects of lithium for those with bipolar disorder seem well-known, healthy adults can see plenty of benefits. Studies suggest supplemental lithium can increase grey matter in the brain [2]. Other evidence suggests lithium can…
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Vitamin B12

Last updated: March 21, 2017 Most notably, studies have shown that vitamin B12 aids in neuroprotection by reducing neurotoxicity [1]. For elderly individuals, it is even more important for preventing cognitive decline and neurodegenerative diseases [2]. Other benefits include memory benefits,…
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Vitamin C

Last updated: January 13, 2017 Beyond marginal benefits for the common cold, vitamin C can increase blood flow [2], increase oxidation (as an antioxidant) [3], and decreases feelings of fatigue [4]. For the brain, vitamin C is involved in many…
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Vitamin B6

Last updated: January 13, 2017 A deficiency of vitamin B6 can create negative cognitive consequences, such as poor mood, depression, and mental state [2]. Many people who are deficient in vitamin B6 are mid to late age, which increases the…
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Vitamin B5

Last updated: March 21, 2017 One of the primary roles for vitamin B5 is the formation of co-enzyme A (COA), which heavily regulates energy metabolism and mental stamina [1]. Another mechanism for vitamin B5 is acetylcholine synthesis. Studies suggest without adequate…
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Vitamin B3

Last updated: January 13, 2017 As with many of the b-vitamins, deficiency in this essential nutrient can be negative for cognition and general brain health. Healthy adults may see benefits for blood flow, which can influence cognitive performance [2]. One…
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