Food & Nutrition
Nutrition is the basis for healthy living. A good, nutrient-dense diet keeps your head clear and gives you the basis for balanced health mentally, physically, and spiritually. Learn about the different parts of nutrition and the latest news and breakthroughs to help you pick the right foods for you.
Summary Lutein, a molecule found in paprika and leafy greens, may be one of the key components for preventing brain-related...
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Berberine Summary Traditional Chinese medicine has been used to treat ailments and enhance performance for thousands of years, but modern...
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Lutein, a nutrient and organic carotenoid, can reduce inflammation and risk of heart disease, but a new study published in...
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Medical and recreational marijuana is growing in popularity across the United States and many other western countries, but there are...
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CrossFit enthusiasts are known to spend a lot of money on their health and performance whether or not the product...
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On any Tuesday afternoon, the owners of Athletic Greens can be found enjoying the sights and sounds of Medellin, Colombia....
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Summary Eating broccoli may have seemed like a chore as a child, but mothers worldwide seemed to have gotten it...
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As a mushroom lover of all kinds, hearing the term “mushroom coffee” for the first time was music to my...
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At the start of every new calendar year, millions flock to the gym, begin improved diets, and supplement with nootropics...
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Summary Choline is the chemical precursor for a brain chemical called acetylcholine, which is involved with memory and learning ability....
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