Food & Nutrition
Nutrition is the basis for healthy living. A good, nutrient-dense diet keeps your head clear and gives you the basis for balanced health mentally, physically, and spiritually. Learn about the different parts of nutrition and the latest news and breakthroughs to help you pick the right foods for you.
Of all the health trends in the past few years abstaining from certain types of calories seems to be the...
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Fasting has been around (whether forced or voluntary) for thousands of years, but exploded in popularity in the past decade...
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Of all the nootropics and smart drugs that alter brain chemistry, there is little that makes as big of an...
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The bleeding edge of science is a double-edged sword. On the one hand, it provides access to the “latest and...
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Imagine a child who could have over 13 IQ points higher intelligence from a simple change in the pregnant mother:...
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Visit any health food store and you’ll probably find a section entirely dedicated to superfood powder products. Between all the...
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As the world becomes more globalized and first world countries seek ever more food choices, the specialty salt industry has...
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Summary Biotin is an essential nutrient also known as vitamin B7, which is integral for numerous enzymatic actions in...
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Summary Olive leaf extract refers to the molecules derived from the leaves of the olive plant. The olive fruit (what...
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Summary Butyrate is a short-chain fatty acid , which is helpful for maintaining cellular health. Butyrate can be made by...
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