Fitness & Movement
Giving your body the exercise and daily movement it needs is a very important part of healthy living. Learn about fitness, techniques, and ways to keep your body moving so you can feel your best.
Summary In 1650, a Lebanese man known only as “Jacob” opened the first coffeehouse in Oxford, Britain. Although London was...
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Summary As your green tea is steeping, you sit at your computer, scroll through some interesting articles, and take a...
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Our body makes a host of nutrients and molecules and sometimes a higher dose is more useful for optimizing our...
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Homo sapiens (humans) have been consuming fish for tens of thousands of years. By staying close to freshwater and coastal...
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Despite the reliance of nootropics enthusiasts on new synthetic research chemicals, often the most profound cognitive enhancing drugs are none...
Read moreSummary If ever there were a vegan nootropic, algal DHA would be an integral part. DHA from algae is one...
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Summary Apples and onions. Somehow, these two seemingly unrelated foods have the highest quantities of a compound called quercetin....
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Summary The stereotype for creatine is that this supplement is best used by athletes and bodybuilders to get bigger and...
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Summary Salmon are notoriously easy to spot amongst other fish given their red-pink pigmentation. Similar to the feathers of a...
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Last updated: March 21, 2019 Summary Although commonly touted as bull urine, taurine is an innocuous organic acid found in many...
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