How To
Fasting has been around (whether forced or voluntary) for thousands of years, but exploded in popularity in the past decade...
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Near a sleepy resort town in Sun Valley, Idaho, peaks like Bald Mountain stand over 13,000 feet above sea level....
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With the rise of personalized medicine, many people are taking health into their own hands. One of the most common...
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Summary The vagus nerve is connected to many regions of the brain and body, which regulates functions in the parasympathetic...
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There are few hormones as powerful and important for peak performance as testosterone. Not only will a testosterone booster enhance...
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The number one way to improve mental performance is by reducing stress and anxiety. The Oura ring offers the hardware...
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The 1,000 li journey, according to science Motivation really is all in your mind. It happens when your brain releases...
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In a small village in modern day South Dakota, native Americans of the Sioux tribe gathered to smoke a peace...
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Walking around my block, I turn a corner and bright orange sunlight splashes my face. Not too bright, the light...
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“Live long enough to live forever” says George Church, author of Regenesis: How Synthetic Biology Will Reinvent Nature. While it...
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