Fasting has been around (whether forced or voluntary) for thousands of years, but exploded in popularity in the past decade...
Read moreNear a sleepy resort town in Sun Valley, Idaho, peaks like Bald Mountain stand over 13,000 feet above sea level....
Read moreWith the rise of personalized medicine, many people are taking health into their own hands. One of the most common...
Read moreSummary The vagus nerve is connected to many regions of the brain and body, which regulates functions in the parasympathetic...
Read moreThere are few hormones as powerful and important for peak performance as testosterone. Not only will a testosterone booster enhance...
Read moreThe number one way to improve mental performance is by reducing stress and anxiety. The Oura ring offers the hardware...
Read moreThe 1,000 li journey, according to science Motivation really is all in your mind. It happens when your brain releases...
Read moreIn a small village in modern day South Dakota, native Americans of the Sioux tribe gathered to smoke a peace...
Read moreWalking around my block, I turn a corner and bright orange sunlight splashes my face. Not too bright, the light...
Read more“Live long enough to live forever” says George Church, author of Regenesis: How Synthetic Biology Will Reinvent Nature. While it...
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