Entrepreneurs, creatives, and leaders all know what it feels like to experience “flow,” that feeling of intense focus that is...
Read moreThe number one way to improve mental performance is by reducing stress and anxiety. The Oura ring offers the hardware...
Read moreIn an urban environment with modern responsibilities there is much to be anxious about. Although billions of dollars are spent...
Read moreSummary The Chinese were incredibly adept at discovering plants with medical uses. Scouring their environment, medicine men and women found...
Read moreWalking around my block, I turn a corner and bright orange sunlight splashes my face. Not too bright, the light...
Read moreAt some point in everyone’s lives, anxiety feels debilitating and crippling. Trying to perform your best and create a fulfilling...
Read moreSummary Any compound commonly referred to as “better” than another is worth researching. Pterostilbene, while sounding odd, is a derivative...
Read moreDespite flaws with the current educational system, one of the main measurements of intelligence, knowledge, and predictors for success are...
Read moreLast updated: October 11, 2018 Summary There are basic nutrients every human needs and magnesium is one of them. This...
Read moreSummary Our ancestors rarely had time to consider whether they were “depressed” or unhappy with their lives. Few had any...
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